A guide to good nutrition, hydration and movement for older adults
This toolkit has been designed for staff and volunteers that support older adults in care settings. It covers nutritional needs for older adults, how to remain hydrated and spotting the signs of dehydration, along with how to incorporate physical activity within older adult’s daily routine. The toolkit includes resources such as printable activity cards, a weekly physical activity checker and an older adults hydration training module.
Food Active
2023
One-stop shop for third sector support on nutrition, food insecurity and physical activity as well as local authority weight management support services across Cheshire and Merseyside
