The FaME Programme (Falls Management Exercise)
This booklet offers a step-by-step approach for a series of home based exercises, aimed at individuals who are at risk of falls. It provides a comprehensive guide to a variety of exercises targeting mobility, strength and balance.
Healthy You
2020
One-stop shop for third sector support on nutrition, food insecurity and physical activity as well as local authority weight management support services across Cheshire and Merseyside
